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Ideal for those seeking sustained momentum and deeper incorporation of insights into daily life.
24 weekly 60-minute sessions
Ongoing accountability and progress tracking
Relationship and communication integration (where relevant)
Habit and lifestyle alignment practices
Expanded toolkit of mindfulness and nervous system regulation strategies
Ideal for those seeking sustained momentum and deeper incorporation of insights into daily life.
24 weekly 60-minute sessions
Ongoing accountability and progress tracking
Relationship and communication integration (where relevant)
Habit and lifestyle alignment practices
Expanded toolkit of mindfulness and nervous system regulation strategies